What Does Hyperactivity Look Like in Adults?
Unlike children, where hyperactivity may manifest as constant motion, adult hyperactivity is often more subtle. It can appear as
an inner sense of restlessness, difficulty sitting still, or a need to stay busy. Adults with hyperactivity may struggle to relax,
feel impatient in line, or exhibit impulsive behaviour such as interrupting others or making quick, poorly considered decisions.
Common Symptoms of Adult Hyperactivity
Adults with hyperactivity often experience a combination of ADHD symptoms. These include:
- Restlessness or feeling “on edge.”
- Difficulty staying focused on tasks or conversations.
- Impulsivity, such as interrupting or acting without thinking.
- Frequent mood swings or frustration.
- Challenges with organisation and time management.
- Problems maintaining attention in meetings or long discussions.
What Causes Hyperactivity in Adults?
The exact causes of hyperactivity and ADHD are not fully understood, but genetic, environmental, and developmental factors play a role.
ADHD often runs in families, with a higher likelihood if close relatives have the disorder. Other factors include exposure to toxins
during childhood or developmental challenges affecting the central nervous system.
Treatment and Management Strategies
Management of hyperactivity in adults often involves a combination of treatments:
- Medications: Stimulant and non-stimulant medications help regulate attention and reduce hyperactivity.
- Therapy: Psychotherapy, such as cognitive-behavioural therapy (CBT), addresses underlying challenges and builds coping strategies.
- Lifestyle Adjustments: Structured routines, mindfulness practices, and regular exercise can improve focus and reduce restlessness.
When to Seek Help
If hyperactivity or other symptoms of ADHD disrupt your life, consult a healthcare provider experienced in adult ADHD. Proper diagnosis and
treatment can transform challenges into opportunities for personal and professional growth.
Schedule an ADHD evaluation to start your journey.
Get in touch for more information about ADHD support services.
