How to Prepare for a Psychological ADHD Assessment?

Deciding to undertake an ADHD assessment is a significant step toward gaining clarity and support. While the prospect might feel daunting, a little preparation can help you feel more comfortable and ensure the process is as smooth and productive as possible. Think of it not as a test you can pass or fail, but as a collaborative discussion to build a clear picture of your experiences. Here’s how you can prepare.

1. Gather Your History (Without Stress)

A psychologist may wish to understand your challenges over time. If you have them easily available, consider gathering documents that might offer insight. This isn’t mandatory, but it can be helpful. Examples include:

  • Old school reports: Comments about inattention, restlessness, or inconsistent performance can sometimes be relevant.
  • Work performance reviews: Feedback related to time management, organisation, or completing tasks can sometimes provide context.
  • Notes or letters: Any previous correspondence from doctors, therapists, or specialists.

The goal is to provide a comprehensive history, but don’t worry if you can’t find much; your own reflections are the most important part of the ADHD assessment.

A thoughtful person and an attentive psychologist in a bright, welcoming office. The atmosphere is calm and collaborative, showing a positive ADHD assessment experience

2. Reflect on Your “Why”

Before your appointment, take some time to think about specific examples of how you feel your symptoms show up. Consider different areas of your life:

  • Work or Study: How do you handle deadlines, long meetings, or multi-step projects?
  • Home and Personal Life: Do you experience challenges with chores, paying bills, or managing appointments?
  • Relationships: Do you experience issues with memory, emotional regulation, or listening that impact your connections with others?

Jotting down a few notes can help you articulate your experiences clearly during the interview portion of the ADHD assessment.

3. Prioritise Your Well-being on the Day

How you feel physically can impact how you feel mentally. On the day of your assessment, try to create a calm foundation. Ensure you get a reasonable amount of sleep the night before and have a proper meal before your appointment if you can. If you normally take medication, consult with the clinic beforehand about whether you should take it on the day. The aim is to present your typical self, so the clinician gets an accurate understanding of your day-to-day functioning.

4. Adopt an Open Mindset

The most important preparation is mental. Remind yourself that the goal of an ADHD assessment is clarity. Be prepared to be open and honest about your struggles, strengths, and history. Your psychologist is there to listen without judgment and help you connect the dots. This is your opportunity to be heard and understood, leading to practical strategies and a clear path forward.